How to use psyllium husk for colon cleanse

Psyllium husk is a natural element that is rich in soluble fiber.It is famous as one kind of colon cleanser and can be used to rid the colon of excess waste that can build up and cause health complications. Here we explain to you how to use psyllium husk for colon cleanse.

How psyllium husk works for colon cleanse?

Psyllium husks are an all-natural product, they have been used for hundreds of years in Europe for treating bowel problems. Now many over the counter laxatives contain forms of psyllium.

When you put psyllium husks in to the water, they swell up and will form slippery, gelatin-like substance. This “gelatin” holds a great deal of water in the bowels and acts as a lubricant for easier elimination. The extra bulk created by the psyllium will stimulate better peristalsis, the movement of the muscles in the walls of the intestines that “pushes” the matter along.

How to take psyllium husk?

There are a number of psyllium husk products on the market.You can visit a local health food store or vitamin store and review all of the options that are available.

The two basic ways to use psyllium husk for a colon cleanse include taking it in a capsule or mixing the husk with water or .

Those who don’t mind this effect and are willing to drink the mixture very quickly may be able to use the loose husks in order to complete a colon cleanse. At present many people prefer to use the capsules, as the husks expand very quickly when added to water and can cause the resulting beverage to become rather thick.

Colon Cleanse Recipe with Psyllium

Here we suggest an general recipe with Psyllium for Colon Cleanse. First prepare the below 3 items

  • 1 rounded teaspoon psyllium husk
  • 1 teaspoon bentonite clay powder
  • 8 ounces water or juice

Then place the psyllium and bentonite in an empty glass, then add the water and stir briskly. Drink quickly, before it thickens and then follow with another 8 ounces of plain water or juice.

Warning

We suggest you to use psyllium with high quality to clean colon. Besides you must drink plenty of water along with the psyllium in order to avoid side effects.