How to use foam roller for it band pain relief

Experienced runners will often find nagging injuries in their hips and the IT band. Foam roller exercise works well for you to relieve back pain by soft tissue injury. It is widely accepted that this particular exercise uses the roller to target the IT band and works quite well. Here we tell you how to use foam roller for it band pain relief.

foam roller for it band pain relief

  • Step 1: First of all, you should know that it might be painful while using the foam roller on the IT band. But you should believe that it is one of the most effective exercise that works for it band pain relief. So just do not quit doing foam roller exercise.
  • Step 2: Lie on the roller on your side, with the roller positioned just below the hip. Your top leg can be in line with the bottom leg if you want a lot of pressure. Or, bend it in front of you to unload some of your body weight and provide better balance.
  • Step 3: Then carefully roll from the hip down to your knee and use your hands for support , pausing on any tight or sore spots.
  • Step 4: Repeat the above steps on the your other side.

Here we share good tips for you to do foam roller exercise for it band pain relief, hope you can benefit from it more or less.

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