How to Use Dandelion Tea to Lose Weight

Dandelion tea have a lot of health benefits, one great use of it is for weight loss. Drinking Dandelion Tea regularly can help you reduce your caloric intake and lose weight. Here we explain that for you in detail.

Dandelion Tea to Lose Weight

One main reason of dandelion for weight loss is that it contain almost no calories. Drinking dandelion tea in place of higher-calorie alternatives may help reduce your overall calorie intake for effective weight loss. A cup of unsweetened cranberry juice contains 116 calories. A 12-ounce can of cola provides 150 calories. A cup of herbal, including dandelion, tea provides just 2 calories.So compared to soft drinks, drinking them means less calories intake, so you can control your weight easily.

The Diuretic Effects of Dandelion also helps for weight loss. It is reported that dandelion leaves act as a diuretic, so drinking large quantities of tea made using dandelion leaves could cause you to lose water weight. If you are losing more than 2 to 3 pounds weekly, you are shedding at least some water weight.

Additionally, dandelion tea may help with weight loss if you drink it before meals or use it in cooking. Herbal teas may be used as soup stock to improve weight loss, since it stimulates gastric secretions and drinking dandelion root tea just before eating promotes fat and cholesterol breakdown. Consuming dandelion tea before meals also helps increase satiation, then and which means you to experience complete consume fewer calories during meals.

Dandelion tea is generally safe, but it might cause side effects such allergic reactions to some people. So if you want to take that for weight loss, just ask your doctor’s advice first.