How to use a foam roller in 4 steps

Foam roller exercise is good for those who have tight muscles or a sore back especially these who do not have enough time to take massage therapist. The deep tissue massage by foam roller exercise help you to relief effectively. Here we tell you how to use a foam roller in detail.

use a foam roller

  • Step 1: First of all, you should find a place that big enough for you to use the foam roller. You will want to ensure you are far away from furniture, so you don’t run into anything while stretching.Make sure there are no loose items on the floor that may cause you to slip when using the roller, or anything that you may roll over and break during exercise.
  • Step 2: Then its time for you to massage the deep muscles of your hamstrings and gluteal region. Position oneself so you’re in the middle of the roller and won’t risk falling off to either side. Gently roll back and forth on the roller, enabling as considerably of your body weight to press down onto the roll as is comfortable. Place your weight back onto your hands and move backward so your hamstrings are around the foam roller. Use the body weight to let the foam roller to massage the deep muscles of one’s legs.
  • Step 3: Then please lay on your back on the foam roller, and keep your hands out to each side for balance. Gently rock from side to side, allowing the foam roller to gently massage the muscles that run along your spine. Also gently reaching toward the ceiling as you roll back and forth, reaching with the opposite hand from the direction you are rolling.
  • Step 4: At last put the foam roller under your back so it is horizontal to your body. This maneuver can be just a little painful, so attempt to keep away from this for those who have back challenges or when you have previously had back surgery. Starting together with the roller beneath your lumbar spine, gently walk the body down, so the foam roller performs its way up your spine. Be careful your hair does not get caught underneath the roller as you are performing this exercise, as that may lead to neck injury.

Herre we tell you how to use a foam roller in 4 steps, hope it can be helpful for you. Below you can find good reviews on foam roller:

OPTP Pro 36 Foam Rollers Review

j/fit High Density EVA blue foam roller Review

Gofit exercise foam roller for travel