How to take Spirulina for Thyroid health?

Spirulina is dietary supplement which is consider to be beneficial for certain thyroid conditions. Although there is no clinical studies about that now. It is used to treating thyroid disorders for many years. Here we tell you How to take Spirulina for Thyroid health.

Take Spirulina for Thyroid Health

As we know, spirulina can help to protect the thyroid from the harmful effects of free radicals, so it help prevent certain thyroid gland diseases . Besides, spirulina is an excellent source of protein and contains a healthy dose of vitamin B-12, which is helpful because many people with hypothyroidism are deficient in B-12. Finally, Spirulina is also rich in a range of minerals including selenium and have great thyroid-supporting properties.

Take Spirulina for Hypothyroidism

Hypothyroidism is caused by a variety of factors with iodine deficiency symptom. Consuming a diet that is too low in iodine can cause your thyroid gland to become sluggish. Despite the fact that the introduction of iodized salt has decreased the likelihood of getting an iodine deficiency, several pregnant women and people that consciously steer clear of iodized salt are nonetheless low in it. Considering that the body can not make iodine, you must get it from dietary sources, and spirulina is naturally very higher in it. As such, natural well being practitioners from time to time advocate spirulina to help treat hypothyroidism; nonetheless, this recommendation is primarily based on anecdotal proof alone.

If you want to start taking spirulina for Thyroid health, first of all you should make sure that you are not allergic to it. Also talk with your doctor and check the thyroid condition as too much iodine can be harmful for those with hyperthyroidism. While buying spirulina, always buy from brand with good reputation in order to avoid the risk of heavy metals etc.