How to Take Echinacea for Better Health

Echinacea is also called Echinacea purpurea or Echinacea angustifolia. It is a common supplement in the central plains of North America. If you want to take this herbal supplement for better health. Follow steps below, and learn How to Take Echinacea for Better Health.

Echinacea for Better Health

Step 1: Talk with your doctor or read some articles about the use of echinacea. The roots have been used for the treatment of infections and wounds, it is also been used as natural antibiotics for long time. If you read the modern scientific testing of echinacea, you can find it can also be used for the treatment of colds, respiratory infections, slow-healing wounds and urinary infections.

Step 2: Read about the unwanted side effects of echinacea. Echinacea is commonly protected when utilized appropriately, but rare people may be allergic with reactions ranging from mild rashes to anaphylaxis. Echinacea also could result in numbness or tingling inside the tongue when ingested.

Step 4: Take the proper dosage of Echinacea. The recommended dosage is 300 mg of powder extract per day. We suggest you to take no more than that quantity and take three times per day. You can also take Echinacea tea for convenience.

Step 4: Pay special attention to echinacea usage if you have asthma or allergies. And do not take if if you are pregnant or lactating women.

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