How to lower Cholesterol by Spirulina Supplement?

One important way to improve heart health is to keep a normal level of cholesterol. You can take some herbal supplement to control that. Spirulina supplement is one good choice. Here we tell you How to lower Cholesterol by Spirulina Supplement .

Cholesterol can mainly divided to low-density lipoprotein(LDL) and high-density lipoprotein(HDL). LDL is essential for your tissue overall health but in big amounts can raise your threat of issues like high blood stress and heart disease. HDL improves your heart health by cleaning the LDL out of the program. Your body makes LDL when you eat saturated fat, and HDL when you eat unsaturated fat.

Spirulina is a dense nutrition source sold as a dietary supplement. You can buy it in different forms such as powder, pill and capsule. Spirulina is widely accepted as a great health product. A cup serving of spirulina algae contains 3 g of saturated fat and 3.1 g of unsaturated fat. It also contains about 4 g of dietary fiber per serving.

By taking Spirulina supplement, you can have good control of your cholesterol level. It will stimulate your body to produce good and bad cholesterol in roughly equal amounts. And the dietary fiber will also help your body clean LDL out of your body. According to modern research , spirulina algae reduced LDL cholesterol while simultaneously increasing HDL cholesterol in the subjects.

Overall, it is proved that spirulina may help reduce your levels of harmful LDL cholesterol. So just buy some if you want to have a good control of your cholesterol and gain better health.

Best Spirulina Supplement Review: Now Foods Spirulina 500mg Tablets