How to Lower Blood Sugar by Goji Berries

Goji berry is a popular dietary supplement in the US nowadays. It is reported that people can take goji berries to control blood sugar levels. Is it really so magic? Here we explain How to Lower Blood Sugar by Goji Berries below.

Lower Blood Sugar by Goji Berries

As we know, diabetes is caused by high levels of glucose in the blood. It is because of the lack of insulin production from your pancreas. Too much glucose in your blood has toxic effects on your nerves, tissues and organs, which leads to reduced sensations in your feet and hands, blood vessel damage, headaches, kidney and heart disease and eye damage. Diabetics either take synthetic insulin or dramatically change their diets in order to lower their blood-sugar levels. Goji berries contain nutrients that may help to regulate your glucose levels. Below we explain that in detail.

Goji Berries are traditional Chinese plants which are rich in numerous nutrients, including many amino acids, polysaccharides, glycosides, beta-carotene, lutein, lycopene and a variety of vitamins and minerals. Gogi berries contain calcium, potassium, iron, selenium, zinc, magnesium and chromium.It is reported that some goji berries contain 70 times more vitamin C per ounce than oranges, more carotenoids than carrots and are good sources of vitamins B-1, B-2, B-6 and E. Goji berries display strong antioxidant activity and are able to efficiently scavenge free-radicals, enhance immunity and possibly lower blood sugar levels.

According to some animal studies recently, goji berry extract (Review on the best Goji berry extract supplement) help to increase the sensitivity to insulin, as well as reduced blood triglycerides and reduced weight. The amounts given in these studies are the equivalent of hundreds of goji berries daily, which would be very difficult and uneconomical for you to eat.

It is reported that chromium and magnesium deficiencies are both linked to poor blood glucose control and increase the risks of developing diabetes. Goji berries contain both minerals, albeit in trace amounts. The glycemic index is a measure of how quickly a food affects your blood-sugar levels based on its digestibility. Diabetics are often told to consume foods that have low glycemic indexes, which deliver sugar in a slow, but steady stream to the blood. Somewhat paradoxically, the sweet goji berry has a glycemic index of only 29, compared to 38 for most apples, 64 for raisins and 72 for watermelon. As such, goji berries help keep your hunger satisfied for longer periods of time without spiking your insulin levels.

Here we introduce briefly How to Lower Blood Sugar by Goji Berries. If want to have a try, just buy online immediately.