How to Lose Weight by Mangosteen Juice

Mangosteen juice contains high antioxidant count, so it is a perfect drink for weight loss. It is reported that regular consumption of mangosteen juice will lower your appetite and pump your system full of antioxidants. Together with regular exercise, you can burn fat fast. Here we tell you How to Lose Weight by Mangosteen Juice.

Lose weight by Mangosteen Juice

  • Step 1: We suggest you to drink an 8-ounce glass of mangosteen juice a half hour before a balanced breakfast in order to lower your appetite. Eat a balanced breakfast with a small amount of protein, grain products and dairy that is equivalent to 800 calories total. The juice in correlation with a balanced breakfast should keep your appetite under control until lunch.
  • Step 2: Drink an 8-ounce glass of mangosteen juice a half hour before a balanced lunch.And then eat a balanced lunch that includes grains, fruits or vegetables, protein and dairy. Do not exceed 300 calories with your lunch.
  • Step 3: Consume a hearty dinner of 500 calories three hours prior to bedtime. Involve servings from each and every food group within your dinner meal to round off a day of wholesome consuming. In no way consume anything, no matter how small the portion, inside 3 hours of sleep, or it’s going to have a negative impact on your weight loss plan.
  • Step 4: Do regular exercise in order to lose weight fast. We suggest you to do cardio exercises for one hour to an hour and a half a day to lower your weight. Split the workout time three ways so you exercise in the morning, afternoon and evening.
  • Step 5: It is important for you to drink water regularly. As we said before, mangosteen juice boosts the antioxidants in your system, but your entire digestive system will start to slow without proper hydration from water. Snack lightly during the day between breakfast and dinner. Do not exceed 200 calories a day in snacks.

Here are easy 5 steps for you to Lose Weight by Mangosteen Juice. Follow us and you will benefit from Mangosteen a lot.