How to lose weight by 5-HTP supplement

5-HTP is a neurotransmitter which can be used to regulate the levels of serotonin in the brain and nervous system. According to the research, 5-HTP supplement can also help to lose weightbecause of its side effects of dieting. Because of this, 5-HTP supplement help to reduce carbohydrate cravings, binge eating and promote mental relaxation while following a weight loss plan.Here we tell you how to lose weight by 5-HTP supplement easily.

lose weight by 5-HTP supplement

  • Step 1: Pick a reliable brand of 5-HTP supplement with good reputation. Make sure that there is no fillers such as popular brands like Natrol, Doctor’s Best and Now Foods.
  • Step 2: Decide on 50 mg capsules instead of a larger dosage given that taking a lot of with the solution may lead to headaches, nausea and digestive disturbances. You are able to take much more should you have only marginal outcomes with all the reduced dose.
  • Step 3: Take 50 to 100 mg of 5-HTP up to three times a day before each meal with a full glass of water.

It is easy to lose weight by 5-HTP supplement, just combine that supplement with proper exercise, you will achieve your goal sooner or later.

Find the best 5-HTP supplement to lose weight here.