How to do standing torso twist at home

We have introduce how to do seated torso twist exercise at home. Here we also tell you how to do standing torso twist for your reference.Follow our steps below and you can get the most benefit from it. Follow the steps below and you can do standing torso twist at home easily.

standing torso twist

  • Step 1: First of all, get into the starting position. You can use a light bar like a broom stick to perform this exercise.
  • Step 2: Put your feet about 2 feet apart, with your arms over a light bar like a broom handle. Allow the bar to rest on your shoulders.
  • Step 3: Start out the actual motion by tightening the central part of your abdominal muscles. Pulling first, the ideal side with the abs, deliberately swing your shoulders and arms for the proper.
  • Step 4: Hold the position there while you once more tighten the abdominal muscle. Slowly release to return to the forward facing position. Move to the left using the left side of the abs.

At last, do not forget that the entire motion should be slow and with no bounce at the end.Do not forget to keep you head straight and always looking forward. Here we tell how to do standing torso twist at home, hope that can be helpful for you.