How to do reverse plank exercise for ABs

Reverse plank exercise benefits a lot for you to train AB muscles. If you do that regularly, you can strength the core muscles and avoid potential injuries. For beginners, it might be a little difficult to start, so here we show you how to do reverse plank exercise for ABs.

reverse plank exercise

  • Step 1: To start reverse plank exercise, first of all sit down with legs positioned pointing directly out in front of you. And then put your arms behind you with hands palm down on the floor. Straightened your arms and turn your hands inward so that your fingertips point towards your back.
  • Step 2: Inhale and press up utilizing your arms and lift your hips up towards the ceiling. Don’t permit your torso, the core of the physique, to sag but as an alternative keep a straight line from your shoulders towards the heels of the feet.
  • Step 3: Exhale once you have lifted your core and do that a little slow. Then drop your head so that it hangs backwards while the rest of you is taut and straight.
  • Step 4: At last, tighten and release your thigh and buttock muscles. Hold this formation for about 60 seconds.

In order to have a good effect, we suggest you to do the above reverse plank exercise at least 5 minutes every day.