How to do myofascial release by foam roller

Many know that we can do myofascial release by foam roller. But in fact, few of them know how to do that correctly. So here we share experience of how to do myofascial release by foam roller for you.

myofascial release by foam roller

Myofascial Release is a form of soft tissue therapy intended for pain relief and increasing the range of motion. You can do a lot of things to achieve that such as massaging for stretching the fascia and releasing bonds between fascia, integument, muscles and bones. The fascia is manipulated to allow the connective tissue fibers to reorganize themselves in a more flexible and functional fashion. Myofascial Massage Therapy is a massage where deep tissue massage is used to find and break up trigger points with techniques to mash and stretch the fascia back into place.

Foam roller exercise is a kind of self-myofascial release and it really works according to our research. During Self Myofascial Release procese, you should use foam rolls with physical therapists etc. The goal is to manipulate fascia back to a more functional position to eliminate pain and to help with stretching. Imagine damaged fascia being wrinkled aluminum foil and the foam roller being a rolling pin where you attempt to roll everything back to its original place.

It is widely accepted that self-myofascial release on a foam roller offers an effective, inexpensive, and convenient way to reduce muscle tension and reduce scar tissue adhesion. Self-myofascial release can help you to recovery from chronic pain, improve athletic and work performance as well as help you to reach your health and fitness goals.

Find the best foam roller below: