How to do Medicine ball workouts for men?

Medicine ball workouts become one of the most popular power exercises nowadays. So in our point of view, all men should do medicine ball workout every day. Here we tell you how to do that in detail.

Medicine ball workouts for men

Here I share the best Medicine ball workouts for men for you first. Follow steps below.

  • Step 1: Washing Machines Stand with your back to your partner or an appropriate wall.
  • Step 2: Maintain a strong base and initiate the movement towards the catcher by rotating your hips.
  • Step 3: Receive the ball and explosively rotate to the opposite side and release the ball towards the catcher’s chest.
  • Step 4: The catcher immediately puts the ball back into the thrower’s hands and the thrower rotates to the opposite direction.

It is also a good Medicine ball workouts for men. Check the below steps to do that exercise.

  • First of all, extend at the hip, knee and ankle joints while simultaneously lifting the medicine ball and throwing it vertically .
  • Then makesure all the joints are fully extend as well as your arms.By doing that movement , you can easily develop your vertical leap and has similar motion to the squat, deadlift and power snatch.

Besides, here we share one of the best Movement for medicine ball exercise. Follow the steps below.

  • Step 1: The thrower starts by lying on the ground with his trunk flexed.
  • Step 2: The receiver passes the ball to the thrower who lowers his body eccentrically, tapping the ball to the ground overhead with elbows bent. He then reverses motion, crunching up and explosively throwing the ball back to the receiver.
  • Step 3: The thrower completes the motion with full follow-through of his arms before getting in position to receive the ball for the next rep.

Here are easy Medicine ball workouts for men. Follow our instruction if you are interested in that.