How to do medicine ball slams in 4 steps?

Medicine ball slam is one of the most effective exercises you can do to improve fitness. It is focuses on your core muscles and can give you a total body workout as well. Here we tell you how to do medicine ball slams in 4 steps.

Ball Slam Exercise

  • Step 1: First of all, get a good medicine ball for slams. We suggest you to pick a medicine ball designed to resist the force of the slam. However, you can also start that exercise by using basketball or soccer ball if you do not have a medicine ball on hand.
  • Step 2: Hold the ball with both hands over your head. Keep your knees slightly bent, feet hip-width apart and toes facing forwards. Try doing a slow, simulated version of the movement during which you keep your back straight and end up with your hand by your thighs.
  • Step 3: Then slam down now. Catch the ball as quickly as possible and stand up into the beginning position.Make sure that you slam the ball a few inches in front of your feet so that the ball doesn’t rebound and hit you in the face.
  • Step 4: You can also add variety and intensity as well.In order to vary the slam, try a one-armed slam and a side slam where you alternate between slamming to the left and then right.

Here are 4 steps for you to do medicine ball slams. Hope that can be helpful for you.