How to do knee lifts exercise at home?

For those who want to strengthen the leg muscles, we suggest you to do knee lifts exercise. It can help to tone your legs effectively while combine it with squats.It also help to reduce risk of injury. Here we tell you how to do knee lifts exercise at home.

Knee lifts exercise

  • Step 1: To begin this knee lifts exercise, first of all please stand in a wide V-stance and then place a dumbbell in each hand.
  • Step 2: Then Bend your elbows and bring the dumbbells to your shoulders as well as bend your knees as you go into a squat position.
  • Step 3: Then Stand up and straighten your right leg and bending your left leg 90 degrees, and bring it up toward your chest.
  • Step 4: Finally, step back into the wide V-stance in step 1 and bend your knees and lower yourself back into a squat.
  • Step 5: Repeat 15 times on each side to work your glutes, abs and legs.

You can also do ball Squat with Knee Lift. It is also easy and effective. First of all, stand with your feet shoulder-width apart and then hold a medicine ball with both hands out in front of you. Then bend your knees and lower yourself into a squat and then stand up, lift the medicine ball up over your head meanwhile. Finally, step back into the shoulder-width stance and lower yourself back into a squat. Lower the medicine ball back out in front of you meanwhile.

Here we tell you how to do knee lifts exercise at home. Follow our guide and you will benefit from it effectively.