How to do Jackknife Pushup with Exercise Ball

Jacknife pushup is one of the most effective way to train the upper body muscle which targets to core abdominal muscles, chest, hips, shoulders and back. However, only when you do that in correct way then you can maximum the effect. Here we give brief introduction and tel you how to do Jackknife Pushup with Exercise Ball in 4 steps.

Jackknife Pushup exercise

  • Step 1: First of all, start on by rolling onto an exercise ball until you are in a prone pushup position with your hands directly underneath your shoulders and your shins positioned on the ball.
  • Step 2: Then bring your knees towards your chest with the exercise ball AND hold this position for several minutes and then return back to the starting position.
  • Step 3: Bring your chest down to the floor in a pushup motion and then return back to the starting position.
  • Step 4: Repeat the above 3 steps and do as much as you want.

Jackknife Pushup with Exercise Ball will develop exceptional core strength. If you want to benefit from it, just follow us. Hope that can be useful.