How to do foam roller stretching exercises for lower back?

Foam roller stretching exercises can educe muscular imbalances and improve long-term flexibility. What’s more, nowadays, foam rollers can also be used for injury rehabilitation and injury recovery. Here we tell you how to do foam roller stretching exercises for lower back in detail.

foam roller stretching exercises for lower back

Vertical Back exercise is a great foam roller stretching exercises for lower back. Do that following the below steps.

  • Step 1: Lie on your back as with the lumbar and thoracic spine stretches, but this time position the foam roller vertically in the center of the back so that it runs the length of the spine.
  • Step 2: Allow the foam roller to move back and forth across either side of the spine for an effective whole-spine stretch. Perform this exercise for 30 seconds to one minute.

Thoracic Spine is another foam roller stretching exercises for lower back. Follow below steps to do that.

  • Step 1: Lie in the same position as that of the lumbar spine stretch, but position the foam roller under the thoracic, or upper spine.
  • Step 2: Press your body weight into the roller and allow it to move up and down the upper region of the spine.
  • Step 3: While not a lower back stretch, releasing tension in the thoracic spine may accordingly ease the lumbar spine as well.

Lats are also good for you to exercise your back. Do that as below steps.

  • Step 1: Lie on one side with the foam roller positioned about 6 inches below your armpit.
  • Step 2: Bend the leg closest to the ground to help support your body weight.
  • Step3 : Gently drive your weight into the foam roller, allowing the roller to move up and down the side of your body.
  • Step 4: Perform this stretch for 30 seconds to one minute on each side of the body.

Here are 3 foam roller stretching exercises for lower back. Follow us and follow a healthy way of life.