How to do foam roller exercises for men

As we know, many people only use foam rollers for muscle rehab, it is far from enough. You can use a foam roller to do a lot of exercise fo your abs, obliques, calves and quads. Here we tell you how to do foam roller exercises for men.

foam roller exercises for men

  • How to do Foam Roller exercise for Calves? First of all, sit on the floor with your hands slightly behind you, the foam roller underneath the middle of your calf. Then press down with most of your weight on your calf muscle, lifting your hips off of the floor. Finally, roll from the knee to the ankle slowly for 10-30 seconds on each leg.
  • How to do Foam Roller exercise for Abs. First of all, lay on the floor with the foam roller under your lower abs and your forearms on the floor. And then extend your legs and have your feet touch the floor. Finally use your arms to push, walk backwards to make the roller go over your abs then pull with your arms to reverse the roller’s direction.
  • How to do Foam Roll exercise for Biceps? First of all, lay on your side with your upper arm against the roller, aligned with your body. Then rise your hips off the floor while supporting your weight on your arm and feet with the outside of the bicep pressed against the foam roller. Do about 10-30 seconds on each side.
  • How to do Foam Roller exercise for Adductor ? First of all stay in modified push-up position, put one leg on the foam roller. Then Shift as much weight as you can onto the foam roll, and slowly roll over the foam between your hip and knee for 10-30 seconds.
  • How to do Foam Roller exercise for Hamstrings? First of all do calf exercise while placing the roller under your hamstring instead of your calf. Then relax your hamstrings and roll from hip to above the back of the knee and keep for 10-30 seconds.

Here are 5 foam roller exercises for men, hope it can be useful for you. Find best foam roller for men below:

 Trigger Point Performance The Grid Foam Roller Review