How to do foam roller exercise for physical therapy

Foam roller exercise help a lot for you to do physical therapy, so nowadays it is popular with athletes, therapeutic specialists and fitness enthusiasts. Here we tell you How to do foam roller exercise for physical therapy.

foam roller exercise for physical therapy

  • As we know, fascia insulate the muscles, bones and joints. Fascia is a type of dense connective tissue and it covers the whole body from the head to the toes. You will discover three layers to the fascia. Deep within the fascia you can find speculated to become trigger points which can be precursors to particular sorts of muscle injuries. A foam roller is used to massage these triggers points and reduce the risk of injury.
  • How to do foam roller exercise for physical therapy? It is not quite difficult to do. Just place your unsupported hamstrings on a foam roller. Then use your arms to support yourself, slowly roll your hamstrings over the roller until you reach a tender spot. Hold the position for 0.5 minutes and then repeat.
  • How to buy a proper foam roller for physical therapy? You can buy foam rollers can be purchased in 1 foot or 3 foot lengths.A smaller, less dense individual may want to start with the soft foam roller, and heavily muscled individual may find that the high density roller is more beneficial.

When using a foam roller, it is important that you find your tender spot and hold the position for 20 to 30 seconds.Do not take longer to activate the action in order to avoid potential risk.