How to do foam roller exercise for lower back

A foam roller can be helpful for those who have stiff achy back in the morning. Just do foam roller exercise for lower back regularly, it can be helpful for your healthy. It is reported that minor injuries and can be prevented with foam rolling, stretching, core strength and proper nutrition. Here we introduce some foam roller exercise for lower back for your reference.

Foam roller exercises lower back

Spine Mobility is a good way for you to do lower back foam roller exercise. This exercise will also help sculpt your core area. Do that follow below steps.

  • Step 1: Start with the foam roller positioned in the lower back. Your feet should be flat on the ground and your buttocks should be raised.
  • Step 2: Walk forward until the roller is about mid-back and then walk back down to the original position. You can roll either right or left to get a better workout on either side.

Lower Back Stretch is another foam roller exercise for lower back. This exercise is a massage of your lower back to help get rid of aches and pains. Do that following steps below.

  • Step 1: Place the foam roller on a mat. Lie down and position the roller on your lower back. Your arms should be crossed at your stomach.
  • Step 2: Rock back and forth on the roller. An alternative to the movement is to walk your feet forward and back, creating a rolling from your lower back to the the middle of your back.

Lumbar Spine Exercise is also effective foam roller exercise for lower back. It can be done on both sides of your body to stretch both sides of your lower back. Do that following the below steps.

  • Step 1: Start with the foam roller on the small of your lower back and tilt your body to the left.
  • Step 2: Keep your spine straight, tilting with the whole body putting all of your weight on your left elbow.
  • Step 3: Then lift the left leg and hold your knee pit.
  • Step 4: Roll up and down in small movements with the left side of your back to exercise this part of your body.

Foam rollers are good exercise equipment for you to relieve back pain and improve fitness. Follow our steps above and you can improve your lower back health soon.