How to do foam roller calf stretch?

Foam roller calf stretch help you to exercise you let and benefits a lot for your overall fitness. You can do that easily with below steps.

foam roller calf stretch

  • Step 1: Position the roller under the calves. Slowly roll from the knee down to the ankle pausing on any tight or sore spots while using your hands for support.
  • Step 2: Roll with your feet turned in and out. Keep toes flexed and pointed to work the entire muscle group.
  • Step 3: Increase or decrease pressure by placing one leg on the other for even more pressure or using one or both legs at a time.

Here we share easy guide of foam roller calf stretch, hope that can be helpful for you. Just buy a foam roller and start your own workout plan then.