How to do exercise by half round foam roller?

Foam rollers are with different types and different shapes. As it is more and more used in the recent years, so how to do foam roller exercise becomes a question that many people wants to know. As we know, foam rollers can be found in many sizes: half-round and full-round in a variety of lengths, here we introduce how to do exercise by half round foam roller for you.

half round foam roller

How to do Upper Body exercise by half round foam roller?

  • Step 1: Start by completing pushups with both hands on one foam roller’s flat surface.
  • Step 2: Progress to using the foam roller under only one hand, with the opposite hand on the floor; then move to placing a foam roller under each hand.
  • Step 3: Pushups performed in this sequence will increase in difficulty and challenge the core to stabilize the entire body.

How to do Lower Body exercise by half round foam roller?

  • Step 1: Begin with a foam roller under just one foot, and progress to having both feet on the unstable surface.
  • Step 2: Hip raises may be performed by lying in a bridge position with the feet on the flat side of the foam roller, progressing to single-leg hip raises for additional challenge.

How to do Core exercise by half round foam roller?

  • Step 1: Begin with the roller round side up. Traditional abdominal exercises such as crunches and bridges may be performed by lying with the roller positioned vertically under the spine.
  • Step 2: Moving to a flat side up position, perform a plank with the hands or feet on the flat surface.
  • Step 3: The unstable surface will provide additional challenge to this exercise.

How to do Balance exercise by half round foam roller?

  • Step 1: Placing the half-round foam roller flat side up provides the ideal platform for balance training.
  • Step 2: Stand on the flat surface with one or two feet, and advance to balancing while performing upper-body exercises.
  • Step 3: The unstable surface not only provides a challenge to maintain proper strength-training posture, but it also adds a degree of difficulty for the lower body and core to stabilize the body in this position.
  • Step 4: For novice exercisers, balance training may begin with the roller positioned round side up.

Here we tell you how do exercise by half round foam roller. Hope that can be helpful for you. Remind that be careful when you doing such exercise in order to avoid risks.