How to do ab workouts with medicine ball

Ab workouts help you to improve fitness and shape your body. But as we know, many do not know how to do ab workouts correctly. Here we tell you how to do ab workouts with medicine ball. Follow our guide and you can do that easily at home.

ab workouts with medicine ball

Medicine Ball Curl-Ups is a common ab workout with medicine ball, do that following the steps below.

  • Step 1: First of all, you should get a medicine ball to start the traditional curl-ups to a new level.
  • Step 2: Then start that workout with traditional curl-up starting position, just feet flat on the floor with your knees bent at a right angle.
  • Step 3: Now keep your back flat on the ground with your hands stretched above your head and then hold the medicine ball against the ground.
  • Step 4: Then sit up straight, and push the medicine ball forward in front of your chest .

Finally, Lower yourself back to the ground and do three sets of 15.

Weighted Circle is another popular ab workouts for you do do daily. It is one of the best exercise for strengthening your entire trunk.Do that following the below steps:

  • Step 1: Lay flat on your back with your legs straight and together. Put the medicine ball between your two ankles and squeeze your feet together to hold the ball in place.
  • Step 2: Raise your feet off the ground and draw a circle in the area.
  • Step 3: The bottom of the circle should touch the ground and the top of the circle should be 16 inches off the ground. Do three sets of 12.

Medicine Ball Crunches are also common nowadays. It is easy to do. Just follow steps below, and you can finish doing that.

  • Step 1: Get into the traditional crunches position first. Just lie on your back with your feet on the ground, knees bent and hands up behind your head and place the medicine ball in the crook of your knees.
  • Step 2: Now squeeze your legs against the ball to hold it against your thigh.
  • Step 3: Then lift your hips and shoulders off the ground in the traditional crunch exercise position, and then lower yourself back down.

Besides, the superman is another way for you to do ab workouts with medicine ball, do that follow the below steps.

  • Step 1: Lie on your stomach with your arms outstretched in front of you and your legs straight behind you, it is similar as Superman flying.
  • Step 2: Grasp the medicine ball in your hands and then lift your arms and legs 6 inches off the ground.
  • Step 3: Hold it for five seconds, then lower yourself back to the ground.

Here we share 4 ab workouts with medicine ball for your reference. Do that regularly, and you can improve fitness level soon.

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