How to buy the Best Chelated Calcium Magnesium?

If you are going to buy chelated calcium magnesium supplement, it is important to look for those that are made from calcium lactate, calcium gluconate, calcium citrate, calcium citrate malate, magnesium aspartate, magnesium citrate, and magnesium glycinate. We suggest you to take the Chelated calcium magnesium as its price is cheaper and quality no bad. Helow we tell how to buy this best chelated calcuim.

buy the Best Chelated Calcium Magnesium

To chelate calcium, the mineral is bound to an organic acid.It is reported that that chelated calcium magnesium is better absorbed by the body than calcium magnesium tablets made of calcium carbonate, a non-chelated material. The brand of the mineral supplement does not matter, as long as the key components necessary to make chelated calcium and chelated magnesium are present.

There are many benefits to regularly taking this important dietary supplement. Magnesium benefits include muscle relaxation, bone strengthening, and proper blood circulation. A deficiency in magnesium is usually signaled by random muscle weakness or spasms, brittle bones, heart arrhythmia, and elevated blood pressure. Calcium is also incredibly beneficial, promoting strong bones and proper nerve functioning. Without sufficient levels of calcium, your body would experience bone fracture, muscle pain and spasms, and tingling in the extremities.

Dosages may vary according to your purposes for taking a chelated calcium magnesium supplement. If you are interested in this combination vitamin to prevent some of the effects of aging, it is best to take approximately 500 to 800 milligrams of calcium together with approximately 250 to 400 milligrams of magnesium per day. To reduce high blood pressure, you should consume a higher dosage, about 800 to 1,200 milligrams of calcium with about 400 to 800 milligrams of magnesium each day. If you are near the onset of menopause and wish to stave off the effects of osteoporosis, it is beneficial to start taking 1,600 to 2,400 milligrams of calcium in addition to 800 to 1,600 milligrams of magnesium every day. The best chelated calcium magnesium will have enough milligrams of calcium and magnesium per tablet.

Some vitamins and compounds inhibit the absorption of calcium and magnesium. So do not take such vitamins when you taking drugs.