How to burn belly fat by doing crunches

Regular exercise is a good way for you to burn belly fat. Doing crunches is proved to be effective. According to a research, regular abdominal crunches help you burn fat and build ab muscle fast. Here we share three crunch exercises which is quite easy and helpful.

burn belly fat by doing crunches

Basic crunches target the upper area of your stomach and abs. You can do it following below steps.

  • Start on your back, knees bent, with your hands either across your chest or behind your head.
  • Slowly raise yourself up using your abs while pressing your lower back to the floor.
  • Then slowly lower your back down to your starting position. The slower, more controlled, the better.
  • Shoot for 20-25 reps focusing on squeezing the abs with each movement.

Vertical Leg Crunch is an overall ab tightener mainly targets the obliques. You can do it following below steps.
Keep a the face-up lying-down position first.

  • Keep your hands to your sides and put legs straight up, slightly bent with knees crossed.
  • Contract the abs to lift your shoulder blades off the floor toward your feet.
  • Lower slowly. Remember to control your movements. 20-25 reps is a great start.

Reverse Crunch targets to your lower abs. You can do it following below steps.

  • Lie on the floor and place your hands behind your head. Remember don’t place undo stress on the neck to complete this exercise in an effort to prevent risks.
  • Bend the knees to a 90-degree angle. With feet collectively, contract the abs to bring the hips off the floor, reaching the legs towards the ceiling. This can be small, controlled movement.
  • Try not to swing the hips and shoot for 15-20 reps.

Here we tell you how to burn belly fat by doing crunches. It is brief, if you want to know more about that, contact us or just come to your fitness trainer.