How to Balance on a Wobble Board

As we know, good balance helps to prevent the falls and serious injuries such as broken bones or pulled muscles. So balance is very important to people’s health. One way to train your balance is the wobble board exercise. Here we tell you how to balance on a wobble board and do exercise in 4 steps.

Balance on a Wobble Board

  • Step 1: First of all, put the wobble board about 2 feet away from hand railing or wall. Sturdy wall or railing nearby can be a helpful backup just in case you need it. Place a mat or rug under the wobble board so that it isn’t able to slip around the floor.
  • Step 2: Step onto the wobble board with two bare feet. Location your feet about shoulder-width apart while maintaining your whole foot around the major of your board. Suck inside your abdominals to keep a powerful torso and back. Keep your arms at your sides and aim to merely stand around the board.
  • Step 3: Then slightly shift your weight forward, backward or to the left or right to train your balance ability.Continue shifting your weight slightly, trying to keep the sides of the wobble board from touching the floor. Meanwhile, try to maintain a balance for two minutes. If you can achieve that, your ability of balance is wonderful.
  • Step 4: At last, you can increase the difficulty and do some advanced exercise. For example, you can raise your arms to your sides and hold them there as you continue to balance on the wobble board. Or you can clos your eyes in order to increase the difficulty.

Here are 4 easy steps for your to Balance on a Wobble Board and train balance ability. Follow our tips and you will benefit from that exercise. Go to ask for your doctor’s advice if you are recovering from an injury.

Buy the best Wobble Board here!