How to Absorb Zinc Better

Zinc is an important mineral to human body, it naturally exists in foods such as nuts and beef and meat. It helps with numerous health functions such as wound healing and immune system maintenance. In order to have enough zinc nutrients in the body, you should ensure a good absorption of it. Here we tell you how to absoub zinc better in 4 steps.

absorb zinc better

  • Step 1: Eat eggs, meat and seafood. The zinc in such foods is more bioavailable, meaning your body can more readily absorb and use it due to animal proteins improving zinc absorption. In contrast, zinc-rich vegetarian foods, such as whole grains, are high in phytates, which reduce zinc absorption.
  • Step 2:Take your zinc supplement with a meal or snack if you are receiving the majority of your zinc via supplements alternatively of entire foods. Taking trace components, like zinc and iron, with meals increases your body’s ability to absorb and use them.
  • Step 3: Avoid calcium-rich foods and supplements when taking zinc or eating zinc-rich foods. Calcium supplements taken in conjunction with zinc inhibits zinc absorption. Meanwhile, a study in the “American Journal of Clinical Nutrition” found that consuming milk and similar high-calcium dairy products similarly reduced zinc absorption rates.
  • Step 4: Evaluation your drugs with your medical professional. Diuretic medicines based on thiazide boost zinc loss through your urine by as much as 60 %. Meanwhile, a variety of popular antibiotics, such as tetracycline, also inhibit zinc absorption.

In order to absorb zinc well, we suggest you to stay away from supplements made from zinc sulfate. They are cheap but can not be absorbed well. Try chelated zinc instead such as Now Foods Zinc Gluconate 50mg Tablets.