Healthy Food for Cellulite Reduction

Cellulite usually occurs in women on the buttocks, thighs and hips. The bumpy, orange-peel appearance of fat deposits under the skin brings a lot of troubles especially in summer days. It is reported that 90 to 95 percent of women over the age of 30 have such problem so you should be careful in daily life in order to prevent that from happening and reduce cellulite.The consumption of certain foods helps reduce the appearance of cellulite over time, HERE we share Healthy Food for Cellulite Reduction for your reference.

foods for Cellulite Reduction

  • High Fiber Foods are a good food for cellulite reduction. Fiber helps rid the body of toxins. The consumption of whole grains boosts the metabolism and provides the body with antioxidants. Aim to eat organic foods made devoid of added chemicals. Keep away from overly processed or refined foods which might be stripped of nutrients, low in fiber, and typically contain additives, preservatives and sugars that contribute to cellulite.
  • Fruits and Vegetables are also good for cellulite. We suggest you to take a diet rich in fruits, vegetables and fiber to reduce the appearance of cellulite. For example, onion is a great cellulite-buster, releasing water retention from the skin cells. Consume fruits and vegetables with skin-strengthening lecithin that helps prevent the breakdown of collagen in the skin such as oranges, tomatoes, grapefruit, spinach, fennel, apples, carrots, bell peppers and cauliflower. Eat a rainbow color of fruits and vegetables. The more colorful the foods the more antioxidants they contain. Antioxidants combat toxins, strengthening and replenishing the skin. The best types of antioxidants are berries including strawberries, blueberries, raspberries and cranberries. Eat foods that combat fluid retention, which contributes to the appearance of cellulite such as asparagus, watermelon, cucumber and celery make good choices.
  • Also pay attention to the Protein and Fats you take. Some of them are helpful, but some are not so goo for Cellulite Reduction. Oily fish is beneficial THAT contains essential fats that hydrate the skin and reduce the appearance of cellulite. Eat chicken, white fish, beans and pulses as these contain amino acids that fight water retention. Also add avocados to the list which contain fats that boost metabolism and sustain healthy skin. Consume low-fat dairy products and avoid anything high in sugar and saturated fat, such as hard cheese, red meat, baked goods and high-salt snacks.
  • Water is a special food, it also help you to get rid of cellulite as it flushes out toxins from fat cells and improves the overall function of the body. We suggest you to drink 2 liters of water a day and stay away from soda, caffeine and alcohol.

At last, remember that a good diet list is only a part for cellulite reduction. If you want to have better effects, exercise and a good way of life is the same important.