Healthy BMI for women: Is your BMI value normal

BMI is an important index so we should focus on it in order to keep fit. Always ask if your BMI value is normal in order to keep healthy. For women who always want to lose weight, they should pay special attention to healthy BMI for women in order to avoid underweight. Here we share our experience on women’s BMI, you can take it for reference in order to keep a normal BMI value.

Generally speaking, if you are a woman and your BMI is between 18.5 and 24.9, configurations that you just have the healthy BMI for women. If it is lower than 18.5, you are underweight and if above 24.9 you are overweight.

According to a research, the normal BMI of women is not fixed, it increases with age. So if you are not sure if your BMI is normal for women, come to your doctor for more advice. If you are interested in the relationship between BMI and age for women, you can research the BMI chart for women below. If you do not have any interest, just skip it, what you should remember is to keep your BMI between 18.5 and 24.9. The range is wide and always right.

Normal BMI for women

BMI is important, you should know that it also has a disadvantage. The BMI just consider height and weight, but not consider muscle at all. For someone such as athlete, they are heavier than other people, but still healthy and strong. When you calculate their BMI and compared it to normal chart, they might be overweight.