Health benefits of krill oil for kids

Krill oil is a regular supplement which is usually in softgel form. Both adults and kids can benefit from it. Here we mainly introduce Health benefits of krill oil for kids.

What is krill oil?

Krill are found in abundance in oceanic waters, and are largely harvested for extracting their oil. The oil is derived from the fat of krill. The oil offers many benefits for both adults and children. For adults, it aids in weight loss and promotes a healthy heart. It is rich source of antioxidants and protects the body from the dangers of free radicals. And it can also be used for kids.

As we know, the diet of kids these days lacks the essential nutrients. Kids are quite stubborn and prefer eating only fast foods which lack nutrients and do no good to the child’s health and development. Krill oil has it all, it is a rich source of antioxidants and omega-3 acids. This oil can be used for cooking purpose also, but is rarely used, because it changes the taste of food to what many may not prefer eating.

Health Benefits of Krill Oil for Kids

Generally speaking, the health benefits for kids are as follows.

Krill oil is rich in nutrients that help in promoting healthy brain and immune system, and would benefit overall body growth of the child and keep him/her active and refreshed throughout the day.
Rich in anti-oxidants: Krill oil is also a rich source of antioxidants, especially the antioxidant called astaxanthin. Antioxidants boost energy levels and promote a healthy and strong immune system in children.

Krill oil is an anti-obesity oil which help kids to control body weight. The omega-3 acids in kril oil work well to control obesity and also promotes a healthy heart in children. Krill oil promotes production of good cholesterol in the body and also helps lower the bad cholesterol.

Krill oil works well for brain development. It is reported that Krill oil contains plenty of DHA which is a kind of omega-3 fatty acid and an important constituent of the krill oil, promotes brain development in children.

Krill oil is good for nervous system. Doctors also recommend krill oil to people with diseases like autism and other nervous system diseases. It thus promotes a healthy nervous system in children from a young age.

Krill oil help kids to improve memory. According to the research, phospholipids in krill oil enhance and improve memory functions of the brain and thus help child in learning.

Krill oil thus has so many benefits for children. But, before you start the dosage for your child, make sure that your child doesn’t have any kind of allergy to sea foods. It’s always better to consult a doctor to determine the appropriate dosage for children. This is because number of factors like age of the child, weight, health issues, etc., are considered while determining the dosage.

If you want to give krill oil to your kids, we suggest you to ask doctor’s advice. Usually 1 gram of krill dosage per day is suggested for kids up to 10 years old. For the kids below 10 years old, the quantity should be even smaller.