Health Benefits of Drinking Dandelion Tea

Dandelion is a useful medicinal herb that have been used for hundreds of years around the world. One most common way is to drink dandelion tea of its roots and leaves. It is rich in vitamins A, C and D, and significant amounts of zinc, iron, magnesium and potassium and helps a lot to improve people’s health. Here we list the main Health Benefits of Drinking Dandelion Tea for your reference.

dandelion tea benefits

Antioxidant function is the most common health benefit of dandelion tea. This may help prevent or slow down conditions such as cataracts.That’s to say, drinking dandelion tea may have anti-aging effects and help your body avoid cell damage from free radicals .

Dandelion Tea also plays a role as Inflammation Reducer. It is reported that dandelion is a powerful anti-inflammatory product. You can brew the tea and apply the cooled liquid directly to inflamed areas of the skin. Sipping the dandelion tea can help ease inflammation.

Besides, dandelion tea is an useful liver or kidney tonic. It is reported that dandelion tea is beneficial to liver health. Dandelion leaf water extract, or dandelion tea, was effective in protecting the liver from damage.

Dandelion tea also have good diuretic effect. It is reported that dandelion tea helps to increase the body’s production of urine, so it is useful as a diuretic.Further research is recommended to determine how effective this diuretic ability is.

Finally, dandelion tea might be used straight to areas of eczema to get a relieving effect. Dandelion could also play with a role in reducing triglyceride levels and overall cholesterol inside your body. Also it could also increase your HDL cholesterol levels.If you’ve concerns about drinking dandelion tea to gain diabetes, examine it together with your health care provider.

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