Green Coffee Vs. Garcinia Cambogia, which is better for weight loss?

Both green coffee and garcinia cambogia sells well on the market for weight control nowadays. Both of them is approved to be safe and effective. Which is better? It is hard to say. That depends on the body situation of different person. Here we explain that to you in detail.

Green coffee beans produce an antioxidant called chlorogenic acid. It has an impact on glucose and fat metabolism. Generally speaking, chlorogenic acid lowers the hyperglycemic peak by reducing the absorption of glucose.By reducing the insulin level in the blood, green coffee improves metabolism function.After eating and enjoying, glucose gets into the blood vessels, and the liver in response to this glucose, produces insulin. The insulin in turn, leads to the body to hold the energy from the glucose as fat. The chlorogenic acid slows down the process of the glucose being absorbed inside the blood stream thus insulin from the liver will not make conduct with glucose , thus avoiding fats formation and therefore preventing weight gain.

Green Coffee Vs. Garcinia Cambogia

On the other hand, Garcinia cambogia contains a chemical called hydroxycitric acid .It help to prevent the production of the citrate lyase which is related to the digestion process and it is used to convert the excess sugar into fatty acids. Hydroxycitric acid in the garcinia cambogia prevents the formation of these fatty acids and instead converts it into glycogen and also help to dissolve any other fats in body and in the process control weight gain.

So the Green Coffee and Garcinia Cambogia have different mechanism and active ingredient for weight loss and eliminate the fats. We can not tell which is better as both of them are perfect supplements for weight loss according to the survey. Garcinia cambogia produces hydroxycitric acid which inhibits the excess sugar and carbohydrates from forming fatty acids while the green coffee beans produce chlorogenic acid which prevents the glucose from food meeting with insulin from the liver to form fats.

So how to choose between the two supplement? We suggest you to make decision by your tastes. If you like coffee flavor green coffee beans extracts will be better choice, and if you love fruit flavor, garcinia cambogia supplement will be better for you.