Food Source of Conjugated Linoleic Acid

Conjugated Linoleic Acid (CLA) is kind of fatty acid that benefits to human body which can ower cholesterol, increase insulin production and help to lose weight. CLA can not be produced in our bodies, so in order to get enough Conjugated Linoleic Acid, we should eat CLA supplement or food rich in Conjugated Linoleic Acid. Here we share several food source of CLA for your reference.

CLA food sources

Milk is the most common and effective source of CLA. According to the research, meat contains plenty of vaccenic acid that can be converted to CLA in human body during digestion. The higher the percentage of milk fat, the extra vaccenic acid in the milk. That indicates your body will convert much more vaccenic acid to a larger amount of CLA. Heating in the course of pasteurization can destroy the vaccenic acid, so it’s beneficial to drink unpasteurized milk to preserve the CLA precursor. It is actually illegal in some states to buy or sell unpasteurized milk, so verify the laws of the region.

Beef also contains high concentration of CLA. A study shows that grass-fed beef had 500 percent higher levels of CLA in their milk than those cows that were fed just grain. So if you want to intake higher CLA supplement, buy grass-fed beef from local supermarkets.

Lamb is another good food source of Conjugated Linoleic Acid . The lambs had larger levels of CLA when processed for meat. Some ranchers took notice and are beginning to raise their lambs and sheep on a diet that involves safflower oil. These solutions really should quickly be available, as well as the manufacturer will advertise on the label regarding the inclusion of safflower oil within the animals’ diet program.

Here are 3 Food Source of Conjugated Linoleic Acid. Take them regularly if you want to improve CLA level in your body, or just buy CLA supplement online and eat them regularly.