Food rich in collagen for joints

Collagen is structural protein in our body including the connective tissues in your joints. So if you have some problems of joints, take good source of collagen such as supplements and food, and you will benefit from it a lot. Here we share some food rich in collagen for joints for your reference.

collagen for joints

The most simple way is take collagen supplements good for joints. According t a research, it is a good way to take glucosamine or chondroitin supplements to increase collagen level. Glucosamine assists make up proteoglycans, which weave by means of your collagen to assist lubricate it. The chondroitin inside the supplements attracts fluids to the proteoglycans. This really is especially helpful for arthritis as the put on and tear on your joints destroys collagen.But such supplement does not increase collagen production.

Foods High in Vitamin C is also good for joints. According to the research, vitamin C plays a important role in cellular healing as well as the production of collagen in your body,so enough vitamin C intake is good for your joints. Numerous persons turn to citrus fruit to enhance vitamin C intake, although you may also come across vitamin C in bell peppers, watermelon, papaya, strawberries, broccoli, tomatoes and Brussels sprouts.

Foods high in protein is good for joints. As we know, collagen is a protein. So if we eat food high in protein, it benefits to joints. Adults require 50 to 175 g of protein each day for best health. We suggest you to eat cheese, dried beans, veal and other red meat, poultry and roasted squash in order to have enough protein for collagen.

At last, you can also buy collagen type 2 supplement for joint pain as it works quite effective.