Food or supplements, which is the best form of Zinc supplement?

Zinc is necessary for body to fight bacteria and viruses. So you should have enough zinc intake daily. There are different forms of zinc on the market, so if you want to choose one, which will you take? Here we tell you which is the best form of zinc for your reference.

form of Zinc supplement

Food or supplements, which is the best? Generally speaking, it is better to get your essential nutrients through food than through supplements. Food also provides fiber and energy in the form of fats, proteins and carbohydrates, and is a balanced source of numerous vitamins and minerals. Foods containing zinc include oysters, red meat, poultry, fish, cheese, shellfish, beans, peanuts, whole grains, sunflower seeds, cooked greens, pumpkin, green beans, mushrooms, fortified cereals and tofu.

But anyway, supplement is also a good source of zinc. Zinc supplements also come in combination with other minerals, such as magnesium or calcium. Zinc supplements come in zinc acetate, zinc sulfate, zinc picolinate, zinc glycerate, zinc monomethionine and zinc gluconate forms. Although zinc sulfate is the most affordable, it is also the most difficult to absorb and may cause side effects, such as an upset stomach. Zinc picolinate may be the easiest for your body to absorb.

Besides, you can also pick from zinc lozenges, zinc nasal sprays and zinc nasal gels, but anyway the most usual is zinc supplement as it is with affordable price and fast delivery. Everything is good except for the above.