Foam roller therapy introduction

We have discussed about foam roller therapy before. It is popular nowadays, but not many people know it yet. Here we make a brief introduction on foam roller therapy for your reference.

Foam roller therapy

What is foam roller therapy?

Foam Roller Therapy is a therapy that be done with a foam roller. It is usually be used by an individual for massage and exercises. It can also be used by physical trainers, massage and physical therapists for rehabilitation and training.

How to do exercise for foam roller therapy?

Actually it is not difficult to do exercise for foam roller therapy. We introduce the spine stretch and foam roller exercise for lower extremities for your reference.

An erector spine stretch is a good exercise performed by positioning the foam roller. Draw your legs into your chest to aid in stabilization of the roller and lower them to the floor. Slowly roll your body from side to side resting on the muscle that runs parallel to the spine.

A foam roller exercise for lower extremities is common nowadays. Place your unsupported hamstrings on a foam roller. Using your arms to support yourself, slowly roll your hamstrings over the roller until you reach a tender spot. Hold the position for 20 to 30 seconds or within limits of pain.

Here we introduce the Foam roller therapy for your reference. Hope that can be helpful for you.