Foam roller exercises for lower back

Back pain is a regular disease that affect plenty of people in the US. There are many ways to relieve back pain and the foam roller exercise for lower back is just one of the most effective ways. Here we tell you how to do foam roller exercises for lower back in detail.

foam roller exercise for lower back

Rolling your knee is one of the most effective way for you. It is of great assistance to mobilise and stretch the spine. Just follow the below steps and you can do that exercise easily.

  • Step 1: Lie facing upwards on the ground, placing a small pillow or book under your head to adjust the comfort ability during the exercise.
  • Step 2: Keep the knees bent together and keep the upper body at relaxation rate, tucking your chin gently in, place the foam roller beneath the knees.
  • Step 3: Roll your knees to the side, ensuring the pelvis follows; keep both shoulders firmly to the floor and extend your arms to the side.
  • Step 4: Hold for one deep breath, and return to the beginning again.
  • Step 5: Do that 8-10 times on alternating sides as well.

Heel to bottom, bottom to heel exercise is also a good exercise for lower back, it is of great assistance to reactivate the back and strengthen.Follow below steps to finish that.

  • Step 1: Kneel so your hands and feet are both in contact with the ground. Your knees are required to be under the hips, and hands below the shoulders.
  • Step 2: Place the roller under your body and therefore, for the best development to emerge, do not over-arch or bend the back, it must be kept vertical. Keeping your neck straight out, ensure that you don’t lock the elbows.
  • Step 3: Push your bottom backwards, keeping the maintenance exact to a natural curve over the foam roller for the lower back in the spine.
  • Step 4: Hold this stretch for a deep breath and return to the start again.

Foam roller exercise benefits a lot to your back. Here are 2 effective foam roller exercises for lower back, have a try and find the one good for you.