Fenugreek Supplement Benefits for Women

Fenugreek Supplement is not only used as a cooking spice but also as a health supplement and herbal remedy for many different ailments nowadays. We have discussed about its benefits to men before, and in fact it also benefits a lot to women. Here we list the Fenugreek Supplement Benefits for Women below.

Fenugreek Benefits for Women

  • Fenugreek Supplement help to Reduce of Menstrual Cramps. According to the research, the diosgenin which is found in fenugreek is effective for relieving pains of menstrual cramps because of its estrogen-like properties. So if you are suffering from menstrual cramps every month, it is a good idea to drink fenugreek tea up to three times a day. It is also good to take fenugreek capsules twice a day.
  • Fenugreek Supplement help to increase female libido. Because ot the furostanol saponins in fenugreek, it help to increase sexual hormones and enable it to be a great remedy for any woman who feels that her libido is fading. You can take Fenugreek Supplement tea or capsule, both works well. Some herbalists suggest creating a poultice of your entire seeds, soaked in hot water and permitted to cool, placed straight on the base of your spine and left for an hour.
  • Fenugreek Supplement help to reduce Menopausal Hot Flashes. The diosgenin not only help to reduce menstrual cramps, but also effective for menopausal hot flashes. As we know, many women experience hot flashes during menopause as their bodies produce less estrogen. Diosgenin has been shown to stimulate the physique inside the same way that estrogen ordinarily prevents hot flashes in pre-menopausal women. To combat hot flashes, steep as much as two teaspoons of crushed fenugreek seeds inside a cup of boiled water and let it stand for ten minutes. Some ladies might want to add just a little sweetener to counteract the its bitter taste.
  • Fenugreek Supplement help lactating women to increase in production. People use Fenugreek Supplement to increase milk production for over hundreds of years for human and animal. If you want to use it, it is better to come for doctor or lactation consultant’s advice first. We suggest you to take Fenugreek capsules and production of milk within will be increased in a few days.
  • Fenugreek is also a natural way for breast enhancement. It is approved that Fenugreek Supplement can help to enhance breast size. Ladies have also knowledgeable fantastic outcomes by sipping a powerful cup on the tea made from sprouted fenugreek seeds . Use a ratio of 1 cup of fenugreek sprouts to two cups of boiling water. Drink as much as two cups of this mixture each day till the desired effects are accomplished.

Fenugreek Supplement benefits a lot to women in particular especially for female ailments and issues. The above 4 benefits is just a part of it.

Reviews on best fenugreek supplement:

Best fenugreek seed capsules review:Nature’s Way Fenugreek Seed

Best fenugreek seed tea review:Alvita Tea Bags