Fenugreek seed health benefits and side effects you should know

Fenugreek extract is a kind of herbal extract widely used in China and India for hundreds of years. It is helpful for the treatment of many disease, and the modern study also shows that it is effective. Here we tell you fenugreek seed health benefits and side effects you should know.

Health benefits of fenugreek seed supplement

fenugreek seed benefits and side effects

  • Fenugreek seed can be used as herbal cure for skin inflammation. It is reported that Fenugreek is an effective topical treatment for skin problems such as abscesses, boils, burns, eczema, and gout. Just take some fenugreek extract powder, mix it with warm water , soak a cloth into the mixture and apply it affected skin.
  • Fenugreek seed can also be used for breast enlargement. Fenugreek is frequently utilized in a lot of teas and also other items that help balance women’s hormones and/or enlarge the breasts. Thus, a very simple residence remedy for breast enlargement is usually to make Fenugreek a aspect of one’s common eating plan. A typical suggestion should be to consume as much as 3g of Fenugreek per day.
  • Fenugreek seed benefit a lot for the treatment of diabetes. Taking 500mg of fenugreek twice daily is a good home remedy for treating Type 2 diabetes as participants with type 2 diabetes had significantly lower blood sugar levels after eating fenugreek according to recent research.
  • Fenugreek seed can also be used for home remedy for balancing cholesterol. Research have identified those who took two ounces (56g) of fenugreek seed every day had significantly reduced cholesterol levels after 24 weeks, and had lowered their threat of heart attack by more than 25 percent. Thus, a recommended remedy for lowering cholesterol will be to take two ounces of seeds throughout the day.
  • Fenugreek seed is a good home remedy for fever aw well. If you take it together with lemon and honey, you will find its magic effect. Just consume one to two teaspoons of Fenugreek seeds three times a day along with an herbal tea with a teaspoon of honey and lemon juice, you can treat fever at home easily. Or you can buy herbal Fenugreek teas instead of the green tea from healthy store.

Fenugreek seed side effects you should know

  • Nausea is the most common side effect of fenugreek seed. If you use it on the skin, we suggest you to pay attention to the skin irritations and rashes. If there is discomfort, stop taking it anymore.
  • The gastrointestinal discomfort is also common. According to a research, there might be diarrhea and/or gas if you use it
  • Further more, we do not suggest pregnant women to take fenugreek supplements as it can induce labor to some distant. If you want to take it, ask for doctor’s advice first.
  • In order to avoid the interaction between it and other drugs, do not take it within 2 hours after you are taking any oral medications. Keep that in mind as Fenugreek fiber has the potential to interfere with the absorption of oral medications due to its mucilaginous fiber.

Fenugreek seed is a popular supplement and generally it is considered to be safe. However, it is not always like that, there is still some minor side-effects and if you do not use it properly, there might be problems. Here are 5 main benefits of Fenugreek extract and 4 main Fenugreek seed side effects you should know, consider if these side effects will affect you, and then make the right decision.If you want to know more, you can read more articles on our website.