Effects of Zinc on Blood Pressure

As we talked before, Zinc is a metal trace element that is necessary for human health in very small amounts. If you have too much or too little zinc in your body, it will affect your body and have bad effects on your blood pressure. Here we explain the effects of zinc on blood pressure for your reference.

Zinc on Blood Pressure

Zinc Deficiency might cause high blood pressure increase according to the research. It is reported that zinc deficiency can have a significant impact on arterial blood pressure. If you have zinc deficiency while you are young, the risk of cardiovascular disease later in life will be high.

Zinc deficiency can damage your cardiovascular system, and excess zinc can also cause problem to blood pressure. It is reported that excess zinc intake influences systolic blood pressure and mean arterial pressure. So if you get too much zinc in your diet, the risk of hypertensive state will also be raised..

If you want to maintain a health zinc level in your body, first of all, you should know the relationship between Zinc and Copper.

Zinc interacts with other minerals, especially copper, to influence blood pressure. So imbalances between zinc and copper in your body may be associated with an increased risk of hypertension, or high blood pressure. When these two minerals are out of sync with each other, blood pressure is adversely affected.

Overall, as zinc deficiency or excess zinc can have adverse effects on your blood pressure, we suggest you to talk to your doctor about zinc to make sure you are getting enough, but not so much that you develop zinc toxicity.

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