Easy treadmill workouts to burn fat

A lot of people do regular exercise on a treadmill in the US. But some of my complaint to me that the do not lose a pound by months of exercise. In fact, no matter what kind of exercise you do on a treadmill, whether walking, jogging or running, you will burn calories and burn fat to some extent. However, only when you do a regular exercise correctly together, you can indeed lose weight and be fit. HERE we tell you how to do treadmill workouts properly to burn fat easily and fast.

If you want to burn more calories, just increase the speed of your machine. It is an effective way to maximize the treadmill workouts to burn fat. If you run at a high speed at the same time as you did before, you will burn more calories and burn more fat as well.

Add incline have similar effect as speeding. If you set it at a incline, you need extra effort to walk the same distance. It is just like climb the hill. If you want to burn more fat by treadmill workouts, we suggest you to keep at least 1.5 percent on your treadmill throughout your workout process.

treadmill burn fatExtend your workout time is another thing you can do to burn more fat. If you ran for 1 hour a day and 3 days per week before, we suggest running 1.5 hours a day and 5 times a week. It is easy if you have enough time, which can effectively increase the calories burned.

Intervals training is what we always suggest doing, it is approved to be an effective way to burn more calories. For example, you can set interval setting on your treadmill, and then walk at a slow speed for 5 minutes and fast speed for 1 minutes. Then repeat. If you do like this, you can burn more calories than before.

In order to know how many calories you have consumed, it is necessary to wear a heart rate monitor. This enables you to read how many calories you have to burn in real time, and also helps you to monitor your heart rate so as to prevent risk from happening.

  • Small Tips: Drink enough water before treadmill workout to burn fat, if you are dehydrated during exercise, you might not be able to last as long as you want to.