Easy menstrual cup insertion guide in 4 steps

Sanitary napkins or pads or tampons are what most women choose during menstrual period as it is common and widely accepted. Now they can have more choice for that each month.The menstrual cup is a good option. However, if you want to start using that, first of all you need to know that the insertion of a menstrual cup is somewhat different from a tampon. Here we give you easy menstrual cup insertion guide in 4 steps.

  • Step 1: First of all, take the menstrual cup in your dominant hand and line the rim or mouth of the cup with either a little bit of clean water or a water-based lubricant. Fold the cup in half twice and now you have a “u” shape in the hand if you do it correctly.
  • Step 2: Sit on the toilet and place the cup into your vagina just as you use tampon. Do not hesitate while inserting the cup in order to do it successfully. Aim in the bottom of the spine, open the vaginal canal together with your fingers and insert the cup quickly. Make certain the bottom of the cup is 1 to two centimeters in the outside entrance to the vagina.
  • Step 3: Feel for the position of the cup after step 2. The cup should have opened up if it fit well. You can use your index finger to gently massage the edges to make sure that it is open. If needed to create a seal, gently turn the cup until you feel suction. You should not feel the cup itself when put it well.
  • Step 4: If you want to remove the cup, you should press down on the cup as if pushing out a baby. Once the suction is broken, gently pull out the cup with your fingers.Use a finger swipe around the seal to break the suction if the suction is not easily broken.

Here are easy menstrual cup insertion guide in 4 steps, hope the information can be helpful for you.

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