Do torso twist exercise to burn calories

If you want to train your ab and core muscles, the torso twist is a good exercise to do. Generally speaking, torso twists are not effective for burning large amounts of calories, but if you do that together with other strength-training exercises such as push-ups and aerobic exercise like jogging, you can burn calories effectively. Here we tell you how to do torso twist exercise to burn calories.

torso twist exercise calories

If you want to burn calories, we suggest you to begin a torso twist following the below steps.

  • Step 1: Stand with your feet apart and your arms slightly bent at shoulder level.
  • Step 2: Swing your arms as far around as possible while maintaining a firm posture with your legs and thighs.
  • Step 3: After completing ten twists, bend forward at a 45-degree angle from your waist and perform ten more twists.
  • Step 4: Try performing the same motions while sitting with your spine leaning back at a 45-degree angle when the standing version of the torso twist becomes too easy.

Torso twist exercise is not the same as jogging, swimming and other aerobic exercises, that exercise elevates your heart rate in brief spurts as you perform repetitions. As a result, the amount of calories you burn depends on your body weight, age and physical fitness. If you combine your torso twist with other exercises to form an aerobic sequence, you may 295 to 431 calories per hour. However, if you only perform one set of 10 repetitions, it is unlikely that you will raise your heart rate enough to burn even an additional 50 calories.

If you want to do torso twist exercise to burn calories, just follow the above steps and do regular exercise every day.