Do Savasana corpse pose in 4 steps

Savasana corpse pose is easy to do and brings you deep relaxation. By doing that, you can relieve the body of tensions, accumulated throughout the day as well as improve your overall health and creativity. Here we give you easy guide to do that Savasana corpse pose in 4 steps.

Savasana corpse pose

  • Step 1: First of all, start the Savasana corpse pose by sitting straight up with legs extending together in front of you. Then you can gently roll your back vertebrae by vertebrae on to the floor,and form a straight line with your body.
  • Step 2: Then move your feet apart a little wider than your hips slowly and breathing naturally during that period. Then face your palms upwards, and release your arms out to the sides of your body.
  • Step 3: Then exhale and sink your whole body into the ground. Then allow your consciousness to flow through your entire body, relax, and allow every part of your body touching the floor to “melt” into the ground.
  • Step 4: Now do nothing but only ;isten to the sound of your breath. Release your mind and body of every tension, toxin and negative energy during that period.

Here we tell you how to do Savasana corpse pose in 4 steps. Follow us and have a try!