Do not take too much magnesium supplements

Magnesium is a necessary mineral for human body, and it is reported that most Americans do not get enough magnesium in their diets nowadays, so someone will pick magnesium supplements. However, we suggest you do not take too much magnesium supplements. It is better to get this nutrient naturally through foods from a variety of plant and animal sources. Here we explain you why.

not take too much magnesium supplements

Magnesium is required in your body for protein synthesis, muscle and nerve function, blood sugar maintenance and blood pressure control. It is also required to produce energy, as well as for healthy bones and teeth. You get dietary magnesium from nuts, which includes almonds, cashews and peanuts, as well as spinach, soy milk, beans, edamame, complete grains, avocado, yogurt, salmon, bananas, raisins, chicken breast and lean ground beef. Adults shouldn’t take a supplement containing far more than 350 milligrams of this nutrient.The recommended dietary allowance for females 19 to 30 years is 310 milligrams and 320 for females over 30. The recommended dietary allowance of magnesium is 400 milligrams for males 19 to 30 years old and 420 milligrams for males over 30.

You can really get enough magnesium supplement from food source. If you take supplement, you might overdose it, so we suggest you not take supplement for long time. It can cause nausea, vomiting, severely low blood pressure, confusion and lowered heart rate. Upset stomach and diarrhea are also common side effects of magnesium toxicity. Severe cases of magnesium overdose can result in coma, heart and respiratory problems and even death.

Besides, as we know, several medications interact with the supplement or can affect your magnesium levels. Magnesium inhibits the absorption of some antibiotics and osteoporosis medications. Certain diuretics reduce how much magnesium you excrete, which can lead to toxic levels in the event you take a magnesium supplement. So if you want to take magnesium supplement, always check with your doctor first. He will give you right suggestion based on your personal situation.