Do not eat these foods to if you are on low sodium diet

Low sodium diet benefits a lot to people’s health. So many people choose low sodium diet today. Such life style requires to stay away from some certain foods. Read our instruction below and find which you should not eat while on a low sodium diet.

Generally speaking, the more a grain is processed, the higher sodium it contains.Stay away from breads and rolls with salted tops as they contain a lot of salt than your body need. So do not eat foods such as quick breads, self-rising flour, waffle mixes etc. Also to not eat too much instant hot cereals as they also contain high amounts of sodium.

Stay away from high sodium dairy such as buttermilk, cheese, cheese spreads, sauces, and cottage cheese, macaroni and cheese mix.

avoid high salt foods

Do not eat smoked, cured, salted, or canned meat such as bacon, cold cuts, ham, frankfurters, sausage, scrappy, cold cuts, sardines, caviar, and anchovies.

Fruits and vegetables are usually safe when they are fresh, but a low sodium diet should never contain canned vegetables and vegetable juices, olives, pickles, sauerkraut, and other pickled vegetables. They contain a lot of sodium so you should stay away from them.

 Pasta and tomato sauces that are not homemade are also sodium heavyweights. Relishes, maraschino cherries, and dried fruits should also be checked for their sodium contents.

Besides, other food such as canned soup, broth, bouillon, bottled salad dressings, salted butter or margarine is all not low sodium food, so stay away from them too.

We have to introduce some low sodium foods to you before. In order to keep a low sodium diet, take these foods of low salt, and stay away from foods with high salt.

Find the low salt snacks now !