Creatine monohydrate side effects

Creatine monohydrate is the most common form of creatine and widely used between athletes, bodybuilders and people who are training. As it is an amino acid which can also be synthesized in the human body, most people believe it is totally safe. However, pay attention that excessive dosage also will cause some problems. Here we list creatine monohydrate side effects below.

First of all, we can tell you that there will be no huge side effects of this supplement. But also be careful as small side effects still will cause inconvenience.

Urinary tract is the main side effect that caused by creatine. It is reported that creatine supplement usually brings dehydration. And the one who has creatine monohydrate usually urinate more often than usual, and there might be higher potential risk of kidney stones.

creatine side effectCreatine also will bring emotional side effects including panic attacks, depression, mood swings, anger, nightmares, aggressive and violent behavior..It is rare, but you also need to know. It is most happened during optional loading phase, when one takes large amounts at first time.

The impurity will also cause problems in the human body. One derivative called cyano guanidine is harmful to human which will increase the burden of kidney. This impurity is less than 20 ppm in most approved source of creatine monohydrate. But if it exceeds the time limit, or you just buy from an unapproved source. The assay might be higher and cause problem to you.

Besides, as creatine makes you powerful, so you might over-training during exercise. It is also harmful. Just follow your exercise plan, do not exercise more because you are not tired. If you exercise more than your body can bear, you might suffer from a strained thigh muscle. It is terrible.

Before you are going to take it, pay attention to creatine monohydrate side effects carefully, and guard against overdosage. Even you are taking the best creatine supplement, just follow instruction from manufacturer and your doctor, only by that creatine can works good and bring what you want.