Coenzyme q10 benefits and side effects you should know


Coenzyme Q10 is produced in human body and plays an important role in our daily life. With the increase of the age, the CoQ10 levels decrease, so it is necessary to take supplement. Here we introduce the health benefits and side effects of coenzyme q10 for your reference.

5 Health benefits of coenzyme q10

  • First of all, coenzyme q10 is a powerful antioxidant within the cells in human body, it help us to fight off free radicals and keep your cells from being damaged.
  • Secondly, coenzyme q10 help to lower blood pressure, so for the one with hypertension, it is necessary to take CoQ10 supplement.
  • Thirdly, coenzyme q10 can also been used for dementia. According to a research, CoQ10 is effective for slowing down dementia associated with Alzheimer’s disease.
  • Additionally, coenzyme q10 helps to increase our energy as it is essential for ATP production. Supplementation of CoQ10 for those with lower natural levels has been shown to increase overall energy.
  • At last, coenzyme q10 can also be used to prevent heart disease as it can inhibit blood clots and improve energy production within cells.

Co Q10 benefits


5 coenzyme q10 side effects

  • Coenzyme q10 causes Lower Blood Pressure. So when we take Coenzyme q10 supplement, you’d better monitor the level of blood pressure. If it is too low, stop take the pills immediately.
  • Coenzyme q10 supplements also Lower Blood Sugar. So monitor the serum glucose-level while taking that especially for the patients with diabetes or hypoglycemia.
  • Coenzyme q10 also cause some mild side effects such as increased light-sensitivity of the eyes, nausea, vomiting, heartburn, diarrhea, loss of appetite, skin itching, rash, insomnia, headache, dizziness, irritability, fatigue, or flu-like symptoms. Pay special attention to such symptoms.
  • Coenzyme q10 Elevated Liver Enzymes according to the research. If you have liver disease or are taking medications that may damage the liver, we suggest you to stay away from coenzyme q10 unless it is necessary.
  • Coenzyme q10 will decrease the Oxygen level. It is reported that blood oxygen levels will be decreased and there will be organ damage risks meanwhile.

Coenzyme Q10 is a necessary chemical in human body. If you want to keep healthy, do not forget to intake enough CoQ10 in daily life. However, you should know that if you take it too much, there will also be some side effects. Pay special attention to that in order to stay away from problems.