Archive for the ‘Fitness Articles’ Category

What is Resveratrol Supplement? Benefits, Side effects, and How to use.

What is Resveratrol Supplement? Resveratrol is a natural compound found in red grape skin as well as Polypodium cuspidatum, grape seed extract, cissus quadrangularis, and Morus alba. Resveratrol supplement is a powerful antioxidant that neutralize free radicals. Nowadays it is widely used in people Read more [...]

Does Apocynum Venetum Really Work for Blood Pressure?

Does Apocynum Venetum Really Work for Blood Pressure? Yes. Generally speaking, blood pressure is caused by lipid material which subsides on the intine of blood vessel and increases blood pressure resistance. Flavonoid of Apocynum venetum extract has efficiency to clean the rubbish in intine to prevent Read more [...]

What is Bacopa Good for?

Bacopa is also called Bacopa monnieri. It is an herb that have been long used in ayurveda medicine. Here we share the health benefits of Bacopa for your reference. Bacopa can help for Anxiety condition. It is proved that bacopa supplements may help to reduce stress and anxiety. These studies Read more [...]

Bacopa Monnieri Health Benefits, Side Effects, Uses and Dosage

Bacopa monnieri is a perennial creeper found in marshy areas throughout Asia. It is widely used in Ayurvedic and Chinese medicine for the treatment of epilepsy, sexual dysfunction and fertility problems. Here we introduce Bacopa Monnieri Health Benefits, Side Effects, Uses and Dosage for your reference. What Read more [...]

How to relieve Dry Eye symptoms caused by computer?

Today more and more people work in from of computer. It is reported that in the nowadays many people spend more than 8 hours a day in front of screens such as computer monitors, TVs, cellphones, tablets. Extensive exposure to screen monitors is the main cause of dry eye symptoms and will make it worse. Read more [...]

Black Cohosh Health benefits, Side Effects, Uses and Dosage

Black cohosh is a member of the buttercup family, is a perennial plant that is native to North America. It can be used as a traditional folk remedy for womens’ health conditions. Here we introduce Black Cohosh Health benefits, Side Effects, Uses and Dosage in detail. What is Black Cohosh? Black Cohosh Read more [...]

Do Hammer Curls, it is the Best Bicep Workouts

Hammer curls are good workout for body building which you can see from all the pages of any fitness or bodybuilding magazine. Compared to the other regular curls, hammer curls are a little different as they are performed with your palms facing inward. Here we explain why hammer curls is the best bicep Read more [...]

Bilberry Supplement Benefits, Uses, Side effects and dosage

Bilberry origins from Europe and throughout the temperate and subarctic regions of the world. Now it is used in different form of herbal supplement. This plant is not very common but it is good with many health benefits. Here we introduce Bilberry Supplement Benefits, Uses, Side effects and dosage Read more [...]

Beth Root Benefits, Uses and side effects you should know

Beth root is a plant which is not common but can also be used in supplement. The root, root-like stem, and leaf are used to make medicine. Here we introduce Beth Root Benefits, Uses and side effects you should know What is Beth root? Beth root is also known as Red Trillium and Wake Robin. It is mainly Read more [...]

What is Barberry Supplement used for? Benefits and side effects of Barberry Supplement

  Barberry has been used as herbal medicine for over 2,500 years. Today, it is widely used for medicinal purposes in Iran, including for biliary disorders and heartburn. What is Barberry Supplement used for? Here we introduce the Benefits and side effects of Barberry Supplement below. What Read more [...]